Sweet Potato French Fries
by haileewat
Super simple sweet potato french fries
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INGREDIENTS
- 2-3 large Sweet potatoes
- 1-1.5 tablespoons Extra virgin olive oil
- 1/2 teaspoon Garlic powder
- 1 pinch Sea Salt
- 1 tablespoon Chives
INSTRUCTIONS
1.) skin and cut the sweet potato fries into skinny pieces (or use a cutter designed to make homemade fries)
2.) in bowl combine the fries, 1 tablespoon of oil, garlic, salt, and chives
3.) put in toaster oven and air-fry for about 20 mins.
4.) check occasionally for desired crispness. You may need to add an extra 1/2 tablespoon or 2 of oil if they are too dry and burning.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (22g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 7 | ||
| Calories from Fat: 1 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4651.6mg | 160 % | |
| Potassium 43mg | 1 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 1g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 7
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