Cut sweet potatoes to medium thickness fries. Let them soak for an hour to half a day. Pre-heat oven to 425. Put 1 tbsp. flour of cornstarch in a plastic bag and shake off a handful of fries before adding to bag. Shake bag until lightly coated. Oil the cookie sheet and drizzle 2+ tbsp. of oil on fries and toss to coat. Arrange fries on sheet so there is space between them.
Put fries in preheated oven for 15 min. Flip fries, and return to oven for 5 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (342g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 737 (78%)|
|Amt Per Serving||% DV|
|Total Fat 81.9g||109 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 61g|
|Polyunsanturated Fat 11.8g|
|Cholesterol 0mg||0 %|
|Sodium 143mg||5 %|
|Potassium 876.2mg||23 %|
|Total Carbohydrate 52.3g||15 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 44.5g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 946
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!