Sweet potato hash and egg
Try this Sweet potato hash and egg recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 large sweet potato
- 1/4 large yellow onion
- 1/2 bell pepper
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt
- Pepper
- Poach/fried/soft boiled eggs
INSTRUCTIONS
Dice potato, onion, bell pepper.
Place sweet potato in microwave for 2 minutes to soften ( not cook).
Cook onion and pepper in skillet on mid high heat until half done.
Place sweet potato in skillet with onion and peppers. Add seasonings. Cook till potatoes are soft.
Serve topped with egg.
NOTES
dispatch911
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 (274g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 186 | ||
| Calories from Fat: 4 (2%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 100.3mg | 3 % | |
| Potassium 795.3mg | 21 % | |
| Total Carbohydrate 43.1g | 13 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 35.6g | ||
| Protein 4.2g | 6 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 186
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.