crispy on the outside, and perfect on the inside
Grate the sweet potato and add the minced onion. Lightly salt and mix in the egg. Slowly mix in a little coconut flour at a time. You want to get a consistency that you can easily form a patty that holds. You want <3" patties so they're easier to flip.
Bring coconut oil to heat in a pan. You want enough oil to cover about the bottom half of the potato patties. Fry the patties on each side for ~5 minutes.
Dont get the oil to hot or you can burn the patties. If the oil is too cool, it will soak into the patties and not make them crispy.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 209 | ||
Calories from Fat: 112 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 90.3mg | 3 % | |
Potassium 248.4mg | 7 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 15g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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