Sweet Potato Hash Browns
by Dharmaclock
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INGREDIENTS
- 2 Large Sweet Potatoes ; makes 4-5 cups shredded
- 3 tablespoons Coconut Oil
INSTRUCTIONS
In a food processor, shred the sweet potatoes with the grating attachment. Then in a med-large skillet melt or heat your oil on med-high heat till hot. Add your potatoes, sprinkle with salt and pepper and stir to coat with the oil. Reduce the heat to medium and cook a couple of minutes at a time before flipping them. It's all up to your liking as far as how long to cook them. It took under 10 minutes from start to finish to make these.
NOTES
heatherinbrooklyn
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (301g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 573 | ||
| Calories from Fat: 366 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.6g | 54 % | |
| Saturated Fat 35.1g | 175 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 143mg | 5 % | |
| Potassium 876.2mg | 23 % | |
| Total Carbohydrate 52.3g | 15 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 44.5g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 573
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