Try this Sweet Potato & Hashbrown Open-Face Sandwich w/ Ham & Dijon Brussels Slaw recipe, or contribute your own.
Suggest a better descriptionSource: 100% Real - pg. 78
1) Preheat a waffle iron to HIGH. Combine the grated sweet potato, onion slices, flour, 1 Tbsp coconut oil, egg and 1/2 tsp of the salt in a medium bowl. Grease the waffle iron with coconut oil, and pace about 1 1/2 cups of the sweet potato mixture in the center of the waffle iron spreading the mixture to create a 6-inch square. Close the waffle iron, ad cook until browned and tender, about 13 minutes. Remove the waffled sweet potato hash brown, and repeat the procedure to make 3 more hash browns.
2) Whisk together the olive oil, vinegar, mustard, maple syrup, and remaining 1/2 tsp of the salt in a medium bowl. Add the shaved Brussel sprouts, toss to coat. Let stand until the sprouts are tender, about 10 minutes. Fold in the cranberries.
3) Put 1 hash brown on each of 4 plates. To each with 2 ounces ham slices, and about 2/3 cup Brussels slaw.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 227 | ||
Calories from Fat: 71 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.9g | 11 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 401.2mg | 14 % | |
Potassium 558.7mg | 15 % | |
Total Carbohydrate 35.5g | 10 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 29.9g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.