Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.
Body+Soul, July/August 2009http://www.marthastewart.com/133217/sweet-potato-hummus
See original recipe: http://www.wholeliving.com/13...
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most reviewers used more garlic - i probably will too.
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|Serving Size: 1 Serving (73g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 26 (28%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 269.1mg||9 %|
|Potassium 181.8mg||5 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 12.1g|
|Protein 2.9g||4 %|
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Calories per serving: 94
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