Steamed sweet potatoes with its skin is good for constipation.
Also good for weak person as it has a lot of vitamin B, mineral ad carotene.
1. Pour 2 cups of water in inner pot.
2. Place steam pot in inner pot, and sweet potatoes on top.
3. Select 'Multi-cook', push 'Pressure Cook/Turbo' button after setting up the time of Multi-cook for 35 minutes.
4. When cooking is complete, be careful with the hot sweet potatoes.
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Serving Size: 1 Serving (1124g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 559 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 376.5mg | 13 % | |
Potassium 2190.5mg | 58 % | |
Total Carbohydrate 130.8g | 38 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 111.3g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 559
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