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Name: Sweet Potato Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 2 large sweet potatoes or yams washed, peeled, and corsely grated; 1 medium onion coarsely grated; 2 eggs beaten; 1/4 cup unbleached all purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; black pepper and cayenne to taste; vegetable oil ( for frying ); sour cream or applesauce

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INGREDIENTS

2 large sweet potatoes or yams ; washed, peeled, and corsely grated
1 medium onion ; coarsely grated
2 eggs ; beaten
1/4 cup unbleached all purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
black pepper and cayenne to taste
vegetable oil ( for frying )
sour cream or applesauce

Servings

INSTRUCTIONS

Place the grated sweet potatoes in a medium saucepan of boiling water. Simmer for 2 minutes, drain and rinse with cold water to stop cooking. Drain thoroughly and transfer to a large mixing bowl. Add the grated onion, beaten eggs, flour, baking powder, salt and peppers. Mix well.

Heat 2-3 tablespoons of oil in a non-stick skillet over medium heat. Place a small amount of batter into the oil. When it is hot enough to sizzle, spoon in the batter, forming thin pancakes with a spatula. Keeping the heat medium-high, fry on both sides until uniformly crisp and brown. Drain the finished pancakes with paper towels ( do not stack them ) and keep them warm in a 200 F oven. Serve hot, with sour cream and/or applesauce.

By Central Market/HEB/Mark Picker

NOTES

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Sweet Potato Pancakes

2 large sweet potatoes or yams washed, peeled, and corsely grated
1 medium onion coarsely grated
2 eggs beaten
1/4 cup unbleached all purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
 black pepper and cayenne to taste
 vegetable oil ( for frying )
 sour cream or applesauce

By Central Market/HEB/Mark Picker

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Nutrition

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Serving Size: 1 Serving (35g)
Recipe Makes: 10 Servings

Calories: 23
Calories from Fat: 3 (13%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 1.3mg		0 %
Sodium 34.4mg		1 %
Potassium 52.4mg		1 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 3.6g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 23

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