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Suggest a better descriptionPuree yams in food processor. Mix remaining ingredients into the yam puree. Season with salt and pepper to taste.
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Serving Size: 1 Serving (1422g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2289 | ||
Calories from Fat: 132 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1695.4mg | 58 % | |
Potassium 10305.9mg | 271 % | |
Total Carbohydrate 492.9g | 145 % | |
Dietary Fiber 60.4g | 242 % | |
Sugars, other 432.5g | ||
Protein 48.1g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2289
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