This veggie-laden version of a pub favorite gets a healthful flavor boost from sweet potatoes. To make it vegan, simply omit the Parmesan or use vegan Parmesan.
1. To make Sweet Potato Topping: Bring large pot of water to a boil. Add sweet potato, cover, and boil 10 minutes, or
until tender. Drain, and return to pot. Mash with milk, margarine, cinnamon, and nutmeg; season with salt and pepper, if
desired. Set aside.
2. To make Filling: Heat oil in large skillet over medium heat. Add onion and leek, and saut? 5 to 6 minutes, or until leek
is soft. Add turnips, carrot, thyme, and rosemary; cook 2 to 3 minutes more, or until carrot begins to soften.
3. Add wine, and cook 30 seconds to deglaze pan. Stir in beans and broth. Cover, and simmer 10 minutes, or until
carrots and turnips are soft. Season with salt and pepper, if desired.
4. Remove thyme sprigs from Filling, and discard. Pour Filling into 2- or 3-qt. casserole dish. Spread Sweet Potato
Topping over Filling. Sprinkle with Parmesan cheese, if using.
5. Place casserole on baking pan. Bake 30 minutes, or until filling bubbles and cheese is melted. Let stand 5 minutes
before serving.
6. Frozen cooking instructions: Preheat oven to 375?F. Cover casserole, and place on baking sheet. Bake 60 to 75
minutes, or until filling bubbles and top is golden. Remove foil during last 10 minutes of baking. Let stand 5 minutes
before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 48 | ||
Calories from Fat: 15 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 211.8mg | 7 % | |
Potassium 108.1mg | 3 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 5.9g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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