Sweet Potato Shepherd's Pie
by rotts4me
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado
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INGREDIENTS
- 1 large sweet potato
- 1/2 pound lean ground beef (90% lean)
- 1/4 cup onion ; chopped
- 8 3/4 oz whole kernel corn ; drained
- 1/2 cup tomato sauce
- Dash each ground cinnamon ; allspice and nutmeg
- 1 tablespoon butter
- 1 tablespoon 2% milk
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
INSTRUCTIONS
See original recipe: http://www.tasteofhome.com/re...
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NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1776g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1930 | ||
| Calories from Fat: 910 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 101.1g | 135 % | |
| Saturated Fat 58.5g | 292 % | |
| Monounsaturated Fat 31.9g | ||
| Polyunsanturated Fat 4.2g | ||
| Cholesterol 396.5mg | 122 % | |
| Sodium 3920mg | 135 % | |
| Potassium 5375.6mg | 141 % | |
| Total Carbohydrate 164.8g | 48 % | |
| Dietary Fiber 11.5g | 46 % | |
| Sugars, other 153.3g | ||
| Protein 101.7g | 145 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1930
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