Try this Sweet Potato Soup (Microwave) recipe, or contribute your own.
Suggest a better descriptionPierce the potatoes with the times of a fork on the top and bottom. Place them on a paper towel at least 1 inch apart in the microwave oven and cook on HIGH for 8 to 10 minutes, or until tender. Let stand 5 minutes. Peel the potatoes and cut each into eight pieces. Place them in the bowl of the food processor and pulse on and off six to eight times, until pureed. Combine pureed potato with remaining ingredients in a 2 quart microwaveable casserole and stir until the mixture is smooth. Microwave on HIGH for 6 to 8 minutes, or until heated through. Serve with a tasty bread. Posted to MM-Recipes Digest by "Beth Ide"
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 4 servings | ||
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Calories: 49 | ||
Calories from Fat: 23 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 8.8mg | 3 % | |
Sodium 732mg | 25 % | |
Potassium 100mg | 3 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.4g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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