Sweet Potato Soup with Green Chilie
by cjfrancis
The green chilie adds a little bite-not too sweet.
Source: Candace Francis
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INGREDIENTS
- 1 medium sweet potato
- 1/2 cup carmalized onion
- 1/4 teaspoon cumin
- 1/4 teaspoon Ginger
- 1/4 teaspoon nutmet
- 1/3 cup chopped green chilies
- 2 cup Chicken broth
- salt and pepper to taste
- 1 clove garlic, minced
INSTRUCTIONS
Bake sweet potato til tender. Carmalize onions, add minced garlic last. Peel potato, cube and add to soup pot with onions. Warm chicken broth. Add to pot along with rest of ingredients. Using an immersion blender, carefully blend. Adjust seasonings as needed. May need to warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (654g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1350 | ||
| Calories from Fat: 832 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 92.4g | 123 % | |
| Saturated Fat 26.4g | 132 % | |
| Monounsaturated Fat 38.3g | ||
| Polyunsanturated Fat 19.8g | ||
| Cholesterol 460mg | 142 % | |
| Sodium 490.8mg | 17 % | |
| Potassium 1283mg | 34 % | |
| Total Carbohydrate 7.3g | 2 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 6.2g | ||
| Protein 114.7g | 164 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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