Tastes better than it sounds
Bake potatoes at 350 for 45 min until soft. Peel skin and mash but doesnt have to be smooth
Add all the ingredients to the potatoes in pan. Bring to boil and simmer for 1-3 hours. The longer the better.
This soup needs to be adjusted with above ingredients during cooking depending on personal tastes
Per Serving (excluding unknown items): 283 Calories; 12g Fat (38.8% calories from fat); 3g Protein; 41g Carbohydrate; 5g Dietary Fiber; 32mg Cholesterol; 773mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.
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Serving Size: 1 Serving (473g) | ||
Recipe Makes: 8 | ||
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Calories: 334 | ||
Calories from Fat: 115 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 33.3mg | 10 % | |
Sodium 773.9mg | 27 % | |
Potassium 1143.2mg | 30 % | |
Total Carbohydrate 52.2g | 15 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 43.4g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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