Sweet potato soup
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INGREDIENTS
- 3 large sweet potatoes
- 4 tbsp butter
- 1 large onion ; chopped
- 1 bunch green onions ; chopped
- 5 1/2 cups chicken broth
- 1 tsp salt
- 3/4 tsp black pepper
- 2 1/2 cups half and half
INSTRUCTIONS
Microwave sweet potatoes until cook, about 4 minutes each side. Remove skin amd mash in a bowl.
In butter, cook both onions until translucent, about 3 minutes. Add potatoes, cook 1 minute. Stir in broth. Cook 10 minutes. Add salt and pepper.
Whisk flour and half and half together and whisk into soup. Cook 1 minute then serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (392g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 323 | ||
| Calories from Fat: 217 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.1g | 32 % | |
| Saturated Fat 14.8g | 74 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 71.2mg | 22 % | |
| Sodium 663.2mg | 23 % | |
| Potassium 530.8mg | 14 % | |
| Total Carbohydrate 18.5g | 5 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 16.7g | ||
| Protein 8.9g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 323
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