Try this Sweet potato waffles recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees.
Wash and bake the sweet potatoes for about an hour. (Wrap in foil)
When done, scrape out the middle of potatoes and put in bowl. Discard skins.
Mash potatoes until smooth.
In a separate mixing bowl, combine 1 1/2 cup mashed sweet potato, 1 1/4 cup milk, 1/4 cup brown sugar, 1/4 cup melted butter, 2 egg yolks, 1 tablespoon of orange zest, and 1 teaspoon freshly grated ginger.
In another mixing bowl, whisk together the 1 cup all-purpose flour, 1 cup whole wheat flour, 1 tablespoon baking powder, 1/2 teaspoon of salt, 1 teaspoon ground cinnamon, 1/4 ground clove, and 1/8 teaspoon freshly grated nutmeg.
Mix the sweet potato mixture into the flour mixture and combine.
Next we are going to beat the egg whites. This works best when the whites are at room temperature; they get stiffer. Beat them in a stand mixer (or hand mixer) until they form peaks.
In parts, fold the egg whites into the sweet potato mixture.
Using a warmed waffle iron, coat all sides with cooking spray and then add a heaping cup of waffle mix to the waffle iron. More or less depending on the size of your iron. Cook them per your equipment’s instructions.
When they are done, you can top these with almost anything. They are a bit savory, more so than regular pancakes, so I topped them with crushed pecans and maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (612g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1372 | ||
Calories from Fat: 456 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.6g | 68 % | |
Saturated Fat 31.2g | 156 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 132.1mg | 41 % | |
Sodium 631.7mg | 22 % | |
Potassium 1284.2mg | 34 % | |
Total Carbohydrate 214.3g | 63 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 201g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1372
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