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Name: Sweet Potato with Chilli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Sweet potato; 2 teaspoons Coconut oil; 3 Spring onions Finely sliced; 250 grams Minced beef; 1 teaspoon Ground cumin; 1 teaspoon Paprika; 2 teaspoons Tomato puree; 175 grams Kidney beans Drained and rinsed; 100 ml Beef stock; 1 tablespoon Greek yoghurt

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INGREDIENTS

1 Sweet potato
2 teaspoons Coconut oil
3 Spring onions ; Finely sliced
250 grams Minced beef
1 teaspoon Ground cumin
1 teaspoon Paprika
2 teaspoons Tomato puree
175 grams Kidney beans ; Drained and rinsed
100 ml Beef stock
1 tablespoon Greek yoghurt

Servings

INSTRUCTIONS

2. Meanwhile, melt the coconut oil in a large frying pan over a high heat. Stir in the spring onions and beef and stir fry for about 4 minutes, breaking up any chunks of mince as you go.

3. When the meat is browned, sprinkle in the cumin and paprika and cook for 30 seconds before squeezing in the tomato purée. Stir fry for another 30 seconds, then add the kidney beans and beef stock. Bring to a simmer and cook for a minute.

4. Split open the sweet potato and serve with the chilli and some yoghurt.

* serve with a portion of green veg

NOTES

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Sweet Potato with Chilli

1 Sweet potato
2 teaspoons Coconut oil
3 Spring onions Finely sliced
250 grams Minced beef
1 teaspoon Ground cumin
1 teaspoon Paprika
2 teaspoons Tomato puree
175 grams Kidney beans Drained and rinsed
100 ml Beef stock
1 tablespoon Greek yoghurt

1. Prick the sweet potato a couple of times with a fork and blast in the microwave at 900w for 5 minutes. Leave it to rest for 30 seconds then blast again for a further3-4 minutes. Set aside loosely covered  in foil, until needed.
2. Meanwhile, melt the coconut oil in a large frying pan over a high heat. Stir in the spring onions and beef and stir fry for about 4 minutes, breaking up any chunks of mince as you go. 
3. When the meat is browned, sprinkle in the cumin and paprika and cook for 30 seconds before squeezing in the tomato purée. Stir fry for another 30 seconds, then add the kidney beans and beef stock. Bring to a simmer and cook for a minute. 
4. Split open the sweet potato and serve with the chilli and some yoghurt.

* serve with a portion of green veg

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Nutrition

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Serving Size: 1 Serving (739g)
Recipe Makes: 1 Servings

Calories: 1004
Calories from Fat: 436 (43%)

Amt Per Serving		% DV

	Total Fat 48.5g	65 %
	Saturated Fat 22.8g	114 %
	Monounsaturated Fat 17.4g
	Polyunsanturated Fat 2g
Cholesterol 170.3mg		52 %
Sodium 462.4mg		16 %
Potassium 2365.1mg		62 %
Total Carbohydrate 74.8g		22 %
	Dietary Fiber 17.5g	70 %
	Sugars, other 57.3g
Protein 68.2g		97 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1004

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