Try this Sweet PotatoBreakfast Hash recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a large skillet over medium-high
heat. Add diced sweet potato, cover, and let cook
for approximately 10 minutes or until it begins to
soften, stirring occasionally.
While the sweet potato cooks, dice the red onion
and mince the garlic. Add to the skillet. Dice bell
peppers, jalapeno, green onion, and rosemary (if
using fresh) and add to skillet. Cover and let cook
for approximately 5 minutes, or until sweet potato
is tender. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (488g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 448 | ||
Calories from Fat: 253 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 37 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.7mg | 3 % | |
Potassium 1069.5mg | 28 % | |
Total Carbohydrate 48.3g | 14 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 37.1g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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