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Name: Sweet Potatoe banana bread
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1
Cuisine: not set
Ingredients: 2 Medium Sweet potatoes Washed; 1 Large Banana Very ripe; 6 tablespoons Unsalted butter Room temperature; 3/4 Cup Flour; 1/4 Cup Sugar; 1 tablespoon Honey; 2 Eggs; 1 teaspoon Baking powder; 1 Pinch Salt; 2 tablespoon Black Sesame seeds; 1 Cup Nuts to taste

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INGREDIENTS

2 Medium Sweet potatoes ; Washed
1 Large Banana ; Very ripe
6 tablespoons Unsalted butter ; Room temperature
3/4 Cup Flour
1/4 Cup Sugar
1 tablespoon Honey
2 Eggs
1 teaspoon Baking powder
1 Pinch Salt
2 tablespoon Black Sesame seeds
1 Cup Nuts to taste

Servings

INSTRUCTIONS

Peel potatoe. Cut up into small cubes

Soak submerged in water for 5 min

Then drain water, wrap in seran wrap and microwave for 4 minutes.

Take half and put in bowl and mash it. Then add butter and keep mashing till mixed.

Add sugar and honey, mix.

Add egg, one by one, after cooled down or it will cook egg.

Mix flour and baking powder in separate bowl. Add to mashed potatoe.

Cut up banana into circles. Mix banana and rest of potatoe. No mashing. You want chunks.

Bake 180 degrees for 45 min.

NOTES

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Nutrition

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Serving Size: 1 Serving (985g)
Recipe Makes: 1 Servings

Calories: 1657
Calories from Fat: 733 (44%)

Amt Per Serving		% DV

	Total Fat 81.5g	109 %
	Saturated Fat 47g	235 %
	Monounsaturated Fat 22.2g
	Polyunsanturated Fat 6.8g
Cholesterol 196.2mg		60 %
Sodium 14452mg		498 %
Potassium 1971.7mg		52 %
Total Carbohydrate 224.5g		66 %
	Dietary Fiber 13.5g	54 %
	Sugars, other 211g
Protein 20.3g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1657

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