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Name: Sweet Potatoe Fries with Honey-Lime Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 lbs sweet potatoes cut into fries; 4 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon oregano; 1 teaspoon coriander; 2 teaspoons kosher salt; 2 teaspoons parsley; 1/4 teaspoon pepper; 6 oz plain, yogurt; 1 Tablespoon mayo; 1/2 tablespoons honey; 1 tablespoon lime juice; 1/4 teaspoon cumin; 1/8 teaspoon oregano; 1 teaspoon parsley; 1/2 teaspoon onion powder; 1/2 teaspoon kosher salt

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INGREDIENTS

2 lbs sweet potatoes ; cut into fries
4 tablespoons olive oil
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon coriander
2 teaspoons kosher salt
2 teaspoons parsley
1/4 teaspoon pepper
Honey-Lime Sauce:
6 oz plain, yogurt
1 Tablespoon mayo
1/2 tablespoons honey
1 tablespoon lime juice
1/4 teaspoon cumin
1/8 teaspoon oregano
1 teaspoon parsley
1/2 teaspoon onion powder
1/2 teaspoon kosher salt

Servings

INSTRUCTIONS

Preheat oven to 425. Mix the oil, cumin, oregano, coriander, salt, parsley and pepper into a large bowl. Cut the sweet potatoes into fries and mix them with the marinade. Spread over crumpled foil on a cookie sheet. Bake for 15 minutes and check so that they don't get mushy. Broil if you need. Serve immediately. You can make the sauce ahead of time and put in the fridge. Mix all the remaining ingredients for the dipping sauce.

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 6 Servings

Calories: 182
Calories from Fat: 37 (20%)

Amt Per Serving		% DV

	Total Fat 4.1g	6 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 0.7g
Cholesterol 4.3mg		1 %
Sodium 618.4mg		21 %
Potassium 567.7mg		15 %
Total Carbohydrate 33.6g		10 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 28.9g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 182

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