Bake or Boil – Do not let them get mushy- keep them firm.
Peel and slice into 1 inch pieces:
1 Sweet Potato for 2 people
Mix in a small pot and slowly boil until sugar is dissolved. Stir from bottom with a spatula not a spoon.
1 ½ Cups Brown Sugar
1 Stick Margarine or Butter
Put potatoes in an appropriate size greased pyrex flat casserole.
Pour brown sugar mixture over potatoes.
Sprinkle with chopped pecans if desired.
Heat until bubbly in a 350° oven. DO NOT COVER WITH FOIL – The syrup will become watery.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (773g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 821 (25%)|
|Amt Per Serving||% DV|
|Total Fat 91.2g||122 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 43.9g|
|Polyunsanturated Fat 27.5g|
|Cholesterol 0mg||0 %|
|Sodium 1250.4mg||43 %|
|Potassium 898.1mg||24 %|
|Total Carbohydrate 648.2g||191 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 648.2g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3318
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