Sweet Potatoes- Twice Baked Sweet Potatoes
by billpencctx
Eating Well Magazine
Source: eating well mag
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INGREDIENTS
- 8 medium Sweet potatoes ; 10-12 oz ea
- 1 Tbls canola oil ; or sunflower oil
- 1/2 cup parmesan cheese ; finely grated, divided
- 1/3 cup sour cream
- 2 Tbls pure maple syrup
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp ground nutmeg
INSTRUCTIONS
Oven to 400. Line large rimmed baking sheet w/ parchment paper
Prick potatoes in 3- 4 spots w/ fork. Rub w/ oil. place in baking sheet. Roast till tender- 45 min to 1 hour. Let stand till cool enough to handle.
Increase oven to 450.
Slice ea potato in half. scoop[ flesh in lg bowl- leave a generous 1/4 in border in the skins. Place 12 of the pretties skins on baking sheet. discard remaining 4.
Add 1/4 cup cheese, sour cream, syrup, salt, pepper, nutmeg to the potato flesh. Mash w/ masher till smooth. Divide filling among skins. Top ea w/ remaining cheese.
Bake till bubbling- 20-25 min.
113 cal/ half potato
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (93g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 86 | ||
| Calories from Fat: 9 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.8mg | 1 % | |
| Sodium 65.6mg | 2 % | |
| Potassium 300.5mg | 8 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 15.1g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 86
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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