my favorite
put red bean in a pot with water
let it boil 5 mins and dran
place red beans in pot with water
let simmer at low heat until soft
add hot water a little
you have to make it soft at this stage
wash and rinse beans
put all beans with sugar
medium heat continue simmer
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 253 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 9mg | 0 % | |
Potassium 525.6mg | 14 % | |
Total Carbohydrate 55.7g | 16 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 46.4g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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