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Name: Sweet & Sour Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 c chopped red bell pepper; 15 ounces canned pinapple chunks with juice; 1/3 c soy sauce; 1 T Olive oil, garlic, fresh ginger; 1/4 t crushed red pepper; 2 pounds skinless chicken breasts 1/2" inch strips; 3/4 c chopped onion; 1/2 c chopped celery; 2 T Cornstarch; 2 t brown sugar; 1/2 c dry roasted peanuts chopped

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INGREDIENTS

1/2 c chopped red bell pepper
15 ounces canned pinapple chunks ; with juice
1/3 c soy sauce
1 T Olive oil, garlic, fresh ginger
1/4 t crushed red pepper
2 pounds skinless chicken breasts ; 1/2" inch strips
3/4 c chopped onion
1/2 c chopped celery
2 T Cornstarch
2 t brown sugar
1/2 c dry roasted peanuts chopped

INSTRUCTIONS

med high heat - heat oil and add chicken, ginger, garlic, red pepper. saute 5 minutes remove and set aside

add celery, bell pepper, onion. Saute 4 minutes. Drain the pinapple and reserve 1/2 c juice. Add one cup of pineapple chunks and cook 30 seconds. combine 1/2 c juice with soy sauce, cornstarch, sugar, soy sauce. Stir in mixture with wisk till smooth. Return chicken to pan. Add juice mix and bring to boil. Cook 1 minute and sprinkle with cashews.

NOTES

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Nutrition

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Serving Size: 1 Serving (666g)
Recipe Makes: 4 Servings

Calories: 1141
Calories from Fat: 27 (2%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.7g
Cholesterol 131.5mg		40 %
Sodium 2944.3mg		102 %
Potassium 1074.4mg		28 %
Total Carbohydrate 224.6g		66 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 223.3g
Protein 58.3g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1141

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