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Name: Sweet & Sour Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb lean ground beef; 1 egg; 1/4 cup Bread crumbs; 1 cup Ketchup; 1 cup Water; 2 teaspoons onion powder; 1 Bay leaf; 2 tablespoons sugar; 4 tablespoons leamon juice; pinch Paprika; pinch ginger

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INGREDIENTS

1 lb lean ground beef
1 egg
1/4 cup Bread crumbs
1 cup Ketchup
1 cup Water
2 teaspoons onion powder
1 Bay leaf
2 tablespoons sugar
4 tablespoons leamon juice
pinch Paprika
pinch ginger

INSTRUCTIONS

1. Mix meat with egg and breadcrumbs

2. Bring remaining ingredients to a boil

3. Make meat into 1-2 inch balls

4. Simmer in sauce for 1 hour

NOTES

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Nutrition

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Serving Size: 1 Serving (1024g)
Recipe Makes: 1 Servings

Calories: 1215
Calories from Fat: 472 (39%)

Amt Per Serving		% DV

	Total Fat 52.4g	70 %
	Saturated Fat 20.3g	102 %
	Monounsaturated Fat 21.9g
	Polyunsanturated Fat 3.3g
Cholesterol 481mg		148 %
Sodium 10219.6mg		352 %
Potassium 2566.7mg		68 %
Total Carbohydrate 83.2g		24 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 79.7g
Protein 104.6g		149 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1215

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