Sautee all vegetables and drained pineapple. Use your preferred oil. Sparingly. Set aside.
Mix water and cornstarch, set aside.
Combine remaining ingredients in sautee pan and heat to simmering. Won't take long. It's a pretty dry mixture at this point.
Add slowly the water/cornstarch mix and simmer til desired thickness.
When it feels right, stir in the veggies and pineapple you set aside earlier and add the pineapple juice last.
Simmer about 3-4 minutes. Enjoy.
This works nice over Lean Braised Pork cubes and Rice, Chicken Breast Strips and Rice, Shrimp and Rice. Let the mind soar.
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 2|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 195.6mg||7 %|
|Potassium 531.7mg||14 %|
|Total Carbohydrate 132.3g||39 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 128.5g|
|Protein 2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 530
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