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Name: Sweetcorn Polenta with Spicy Tomato Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 450 ml Chicken stock; (3/4pint); ; sauce or home-made); 250 ml Cold water; (8 floz); ; (6oz); 6 tb Grated Parmesan cheese; 1 tb olive oil; 1 Quantity of Spicy Tomato; 175 g Sweetcorn; thawed if frozen; 150 g Polenta or cornmeal; (5oz)

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INGREDIENTS

450 ml Chicken stock; (3/4pint)
; sauce or home-made)
250 ml Cold water; (8 floz)
; (6oz)
TO SERVE
6 tb Grated Parmesan cheese
1 tb olive oil
1 Quantity of Spicy Tomato
175 g Sweetcorn; thawed if frozen
150 g Polenta or cornmeal; (5oz)

Servings

INSTRUCTIONS

Blend the polenta with the water in a bowl. Bring the stock to the boil in a saucepan, and then add the polenta mixture in one go. Stir over a moderate heat until the mixture boils and thickens. Reduce the heat, add the sweetcorn and simmer for 10-15 minutes until very thick, stirring constantly to prevent sticking. Remove the pan from the heat and mix in the cheese. Spoon the mixture into a lightly oiled 20cm (8inch) shallow square cake tin and smooth the top. Set aside until completely cold. When the polenta is cold, cut it into squares or wedges. Lightly brush the polenta with the olive oil and either fry or grill for 3-4 minutes until golden. Serve on a bed of Spicy Tomato Sauce.

NOTES

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Nutrition

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Serving Size: 1 Serving (58g)
Recipe Makes: 6 servings

Calories: 18
Calories from Fat: 13 (72%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.1g
Cholesterol 2.8mg		1 %
Sodium 47.8mg		2 %
Potassium 3.9mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 18

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