Swirly Crustless Quiche
by modeerf
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend recipe and mix it into this recipe
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 375
Strain the zucchini with a cheese cloth or strainer bag. (This step isn't absolutely necessary but will help to yield a better consistency in your quiche.)
Mix together the zucchini, carrots, Rosemary-Sage Salt and eggs in a large bowl, then set aside
Grease a 9X13 inch baking dish with butter and pour the egg mixture into the pan. For a swirled effect, use a fork to create a circular pattern before baking.
Bake for approximately 45 minutes or until the edges are brown. The quiche will puff up while baking and then deflate when removed from the oven.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (318g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 393 | ||
| Calories from Fat: 247 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.4g | 37 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 9.7g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 1066mg | 328 % | |
| Sodium 364.7mg | 13 % | |
| Potassium 509.7mg | 13 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 3.8g | ||
| Protein 32.4g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 393
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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