Try this Swiss Chard Pasta recipe, or contribute your own.
Suggest a better description- Trim leaves off Swiss chard and cut stems into about 1/2-inch thick pieces; coarsely chop leaves and set aside separately
- Cook pasta and add leaves during last 2 minutes (reserve 1 cup of cooking liquid)
- Heat oil over medium heat in a large skillet and cook garlic until just starting to turn golden
- Add stems, salt and chilli flakes
- Cook until stems are tender-crisp (about 4 minutes)
- Stir in pasta and cooking liquid and cook, stirring, for two minutes
- Top with parmesan cheese and serve
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 315 | ||
Calories from Fat: 63 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 69.4mg | 21 % | |
Sodium 203.1mg | 7 % | |
Potassium 276.6mg | 7 % | |
Total Carbohydrate 49.5g | 15 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 49g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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