Heat oil, add mustard seeds and heat until they pop. Add iraq dal. Cook for awhile then add
onion, cooking until translucent and still crunchy. Add chard and cook until it wilts. Add cumin
and chili. Add 1/2 cup cooked lentils. Add shredded coconut, cook a little while and serve.
From: Healthful Indisn Flavors With Alamalu",12/20/13
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|Serving Size: 1 Serving (19g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (88%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 5.7mg||0 %|
|Potassium 47mg||1 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 1.3g|
|Protein 0.6g||1 %|
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Calories per serving: 66
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