Swiss Chard With Vegetables
by neverleavinsd
Healthy dinner
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INGREDIENTS
- 1 bunch Swiss Chard ; cleaned and chopped
- 2 stalks Celery ; chopped
- 1 small bunch Broccoli Florets ; chopped
- 1/2 onion ; chopped
- 1 tomato ; chopped
- 1 package chicken ; cut up
- white soy sauce
- black bean sauce
INSTRUCTIONS
Stir fry broccoli, then add chicken, celery, onion and tomato. Add white soy sauce and black bean sauce. Serve over pasta or rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 414 | ||
| Calories from Fat: 251 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.9g | 37 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 11.5g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 138mg | 42 % | |
| Sodium 264.7mg | 9 % | |
| Potassium 623.7mg | 16 % | |
| Total Carbohydrate 3.7g | 1 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 2.3g | ||
| Protein 35.5g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 414
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