Swiss chard
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INGREDIENTS
- 2 tbl evoo
- 4 cloves garlic ; minced
- 1 bunch Swiss chard ; stems discarded
- 1/4 cup balsamic vinegar
- Salt and pepper ; to taste
INSTRUCTIONS
Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (103g) | ||
| Recipe Makes: 1 | ||
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| Calories: 313 | ||
| Calories from Fat: 244 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.1g | 36 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 90.9mg | 3 % | |
| Potassium 119.6mg | 3 % | |
| Total Carbohydrate 14.8g | 4 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 14.5g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 313
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