Sauté chopped chard in evoo and lemon juice till slightly wilted. Top with sunflower seeds or almonds. Serve as salad.
Julienne the leaves - stack and roll them like a cigar, then cut into slices. Stir into stews, sauces, and soups.
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|Serving Size: 1 Serving (31g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 16 (64%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 51.3mg||2 %|
|Potassium 118.3mg||3 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1.2g|
|Protein 1.2g||2 %|
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Calories per serving: 25
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