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Name: Swiss Chicken Cutlets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 2 slices Swiss cheese; 4 Chicken breasts boneless and skinless or cutlet; 2 tablespoon all-purpose flour; 1/2 tsp black pepper; 1 tablespoon butter; 3/4 cup chicken broth; 1/4 tsp Dried oregano

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INGREDIENTS

2 slices Swiss cheese
4 Chicken breasts boneless and skinless ; or cutlet
2 tablespoon all-purpose flour
1/2 tsp black pepper
1 tablespoon butter
3/4 cup chicken broth
1/4 tsp Dried oregano

Servings

INSTRUCTIONS

Cut each cheese slice in half; place 1 half on top of each breast. Startin with a short end, tightly roll up cutlets, jelly-roll style. Tie securely with string. On waxed paper combine flour and pepper. Mix well. Add cutlets; toss gently to coat. In a large nonstick skillet, melt butter over medium heat. Add cutlets; cook, turning frequently, until golden, about 3 minutes. Add broth, and dried oregano to skillet. Increase heat; bring to a boil. Reduce heat to medium-low; simmer until chicken is cooked through and sauce is slightly thinckened, about 10-12 minutes. Place on a serving plate; remove string.

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Nutrition

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Serving Size: 1 Serving (300g)
Recipe Makes: 4 Servings

Calories: 355
Calories from Fat: 88 (25%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.9g
Cholesterol 157.4mg		48 %
Sodium 424.5mg		15 %
Potassium 635.4mg		17 %
Total Carbohydrate 3.9g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3.7g
Protein 58.9g		84 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 355

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