Swiss Oat n Apple Cereal Combine all ingredients; mix well. Cover; refrigerate overnight. Store in refrig. up to one week. Serve cold or hot with skim milk or low-fat yogurt if desired. To heat one serving, place 3/4 cup cereal in a 2-cup microwavable bowl. Microwave on HIGH 1 minute 30 secondsto 2 minutes or until heated through. Stir well. (about 345 calories per 3/4 cup serving) Recipe from the Quaker Oat Bran Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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|Serving Size: 1 Serving (85g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 28 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 5.9mg||0 %|
|Potassium 362.6mg||10 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 33.2g|
|Protein 2.4g||3 %|
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Calories per serving: 165
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