Try this Swiss-Sauced Broccoli recipe, or contribute your own.
Suggest a better descriptionWash broccoli; remove outer leaves and tough part of stalks. Cut broccoli stalks lengthwise into uniform spears, following the branching lines. In a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook, covered, on 100% power for 5 to 6 minutes or just till tender. Let stand, covered, while preparing sauce. For sauce, in a 1-cup measure micro-cook butter or margarine, uncovered, on 100% power for 30 to 45 seconds or till melted. Stir in flour, dash salt, and pepper. Stir in milk. Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in shredded Swiss cheese til melted. Drain Broccoli. Serve sauce atop broccoli. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 172 | ||
Calories from Fat: 114 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 24.2mg | 7 % | |
Sodium 144.4mg | 5 % | |
Potassium 307mg | 8 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 6.5g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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