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Name: Swiss Steak Supper
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 1/2 pounds beef boneless round steak, about 3/4 inch thick; 1\2 teaspoon peppered season salt; 6 - 8 new potatoes cut into fourths; 1 1/2 cups baby-cut carrots; 1 medium onion sliced; 1 can diced tomatoes with basil, garlic, and oregano undrained

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INGREDIENTS

1 1/2 pounds beef boneless round steak, about 3/4 inch thick
1\2 teaspoon peppered season salt
6 - 8 new potatoes ; cut into fourths
1 1/2 cups baby-cut carrots
1 medium onion ; sliced
1 can diced tomatoes with basil, garlic, and oregano ; undrained
chopped parsley if desired

INSTRUCTIONS

Remove excess fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt. Cook beef in skillet about 8 minutes, turning once, until brown.

Layer potatoes, carrots, beef and onion in 3 1/2- to 6-quart slow cooker. Mix tomatoes and gravy; spoon over beef and vegetables.

Cover and cook on low heat setting 7 to 9 hours or until beef and vegetables are tender. Sprinkle with parsley.

NOTES

Nutrition Facts
Calories 275 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g); Cholesterol 60mg; Sodium 600mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 28g. Daily Values: ; Iron 24%. Exchanges: 2 Starch; 1 Vegetable; 3 Very Lean Meat.
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition

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Serving Size: 1 Serving (132g)
Recipe Makes: 6 Servings

Calories: 7
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.7mg		0 %
Potassium 26.8mg		1 %
Total Carbohydrate 1.7g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.4g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 7

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