Cubed steak in a tomato/beef sauce

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Name: Swiss steak
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American-South
Ingredients: 3/4- 1 Pound Cubed steak Cut into 4 pieces; 1/3 Cup Flour; Salt and pepper; 1 Small Onion Sliced; 1 Can Tomatoes Diced or stewed; 1 Cup Beef broth; Canola Oil

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INGREDIENTS

3/4- 1 Pound Cubed steak ; Cut into 4 pieces
1/3 Cup Flour
Salt and pepper
1 Small Onion ; Sliced
1 Can Tomatoes ; Diced or stewed
1 Cup Beef broth
Canola Oil

INSTRUCTIONS

1. Mix flour and seasonings on a piece of waxed paper. Cost steak.

2. Heat oil in skillet, and brown steak on each side adding onion after turning steak.

3. When steak is browned, add left over flour to absorb the grease.

4. Add tomatoes and beef broth,. Simmer, covered for about 30-40 minutes until tender.

I serve with orzo, but it's also good with rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (121g)
Recipe Makes: 4 Servings

Calories: 222
Calories from Fat: 159 (72%)

Amt Per Serving		% DV

	Total Fat 17.7g	24 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 11.1g
	Polyunsanturated Fat 5g
Cholesterol 0mg		0 %
Sodium 119mg		4 %
Potassium 135.9mg		4 %
Total Carbohydrate 16.4g		5 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 15.5g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 222

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