1. Trim fat from meat. Cut into 4 serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
2. In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1¼ hours or until meat is tender. Skim off fat. Serve with noodles or mashed potatoes.
Oven directions: Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 F oven about 1 hour or until tender. Serve as above.
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|Serving Size: 1 Serving (384g)|
|Recipe Makes: 4|
|Calories from Fat: 128 (30%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 83.5mg||26 %|
|Sodium 500.5mg||17 %|
|Potassium 644.4mg||17 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 39.5g|
|Protein 32.5g||46 %|
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Calories per serving: 426
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