Round steak, the root veggie trifecta (carrots, celery, and onion), tomatoes, and a little garlic. Serve over white rice. Delicious!

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Name: Swiss Steak
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Swiss?
Ingredients: 1 1/2 lbs. Round Steak; 2 stalks Celery Rough Chopped; 4 whole Carrots Rough Chopped; 1 small Onion Sliced; 1 T. Garlic Minced; 2 T. Soy Sauce; 1 lg. can Tomatoes Diced; 2 tablespoons Worcestershire; Salt and Pepper To Taste; 2 c. Long Grain White Rice; 2 c. Water; 1 carton Mushrooms Whole or Chopped

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INGREDIENTS

1 1/2 lbs. Round Steak
2 stalks Celery ; Rough Chopped
4 whole Carrots ; Rough Chopped
1 small Onion ; Sliced
1 T. Garlic ; Minced
2 T. Soy Sauce
1 lg. can Tomatoes ; Diced
2 tablespoons Worcestershire
Salt and Pepper ; To Taste
2 c. Long Grain White Rice
2 c. Water
1 carton Mushrooms ; Whole or Chopped

Servings

INSTRUCTIONS

Take 1 1/2 to 2 lbs. round steak, cut into medallions, season with salt and pepper to taste. Sear in frying pan until both sides of each medallion are browned. Place round steak medallions into a large glass baking dish. Place celery, carrots, onion, garlic, mushrooms, and tomatoes (undrained) on top of, and around, round steak. Drizzle 2 T. soy sauce and 2 T. worcestershire (you can use more or less, according to your taste) over veggies and round steak. Bake uncovered in 350 degree oven for 1 to 1 1/2 hours. Cooking time will vary according to your oven. Check after approx. 45 minutes, and if dry, you can add a little water to the baking dish. If veggies start to brown, you can cover with aluminum foil. Cook rice according to pkg directions. Serve steak and veggies over white rice. This was a recipe my Mom always made when I was growing up, it's such a comfort food for me. Now my husband insists I make it for him. Hope you enjoy!

NOTES

Just don't let the water completely evaporate from the baking dish. You want those juices from the steak and veggies to simmer!

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Swiss Steak

1 1/2 lbs. Round Steak 
2 stalks Celery Rough Chopped
4 whole Carrots Rough Chopped
1 small Onion Sliced
1 T. Garlic Minced
2 T. Soy Sauce 
1 lg. can Tomatoes Diced
2 tablespoons Worcestershire 
  Salt and Pepper To Taste
2 c. Long Grain White Rice 
2 c.  Water 
1 carton Mushrooms Whole or Chopped

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Keith65

Nutrition

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Serving Size: 1 Serving (626g)
Recipe Makes: 4 Servings

Calories: 509
Calories from Fat: 100 (20%)

Amt Per Serving		% DV

	Total Fat 11.1g	15 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 1g
Cholesterol 100.4mg		31 %
Sodium 868.6mg		30 %
Potassium 1682.7mg		44 %
Total Carbohydrate 57.7g		17 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 50.4g
Protein 43.8g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 509

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