Try this Swordfish Marinated in Lemon, Rosemary and Garlic recipe, or contribute your own.
Suggest a better descriptionCombine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours. Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges. Yield: 4 servings Recipe by: Cooking Live Show #CL8869 Posted to MC-Recipe Digest V1 #597 by Angele Freeman
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Serving Size: 1 Serving (893g) | ||
Recipe Makes: 1 | ||
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Calories: 1700 | ||
Calories from Fat: 1176 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 130.7g | 174 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 60.3g | ||
Polyunsanturated Fat 40.9g | ||
Cholesterol 212.2mg | 65 % | |
Sodium 756mg | 26 % | |
Potassium 1946.2mg | 51 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 18.4g | 74 % | |
Sugars, other 14.3g | ||
Protein 111.3g | 159 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1700
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