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Suggest a better description1. Preheat the broiler, or prepare charcoal for grilling. 2. Combine the lemon juice and oregano in a small mixing bowl. Blend well, then gradually add the oil while stirring with a whisk. Add a generous amount of black pepper. This sauce is known as a Salmoriglio sauce. 3. When the broiler or charcoal grill is quite hot, place the fish steaks under the broiler or on the grill. The fish should be quite close to the source of heat so that it will cook quickly. 4. Cook about 1 min. on one side, then turn the fish steaks carefully but quickly and cook about 1 min. or slightly longer on the other side. Do not overcook or the fish steaks will become dry. 5. Transfer the fish steaks to a warmed platter and ladle the sauce over them. This dish is named: Pesce al salmoriglio Posted to MM-Recipes Digest V4 #4 by tbankerd@leading.net on Feb 02, 1999
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 34 | ||
Calories from Fat: 30 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 21mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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