Try this Swordfish with Fresh Spinach Sauce recipe, or contribute your own.Suggest a better description
Pierce fish on both sides with fork. Place in single layer in nonaluminum baking dish just large enough to accommodate. Blend oil with next 4 ingredients. Pour over fish. Refrigerate 2 hours, turning once. Melt butter in heavy large skillet over medium heat. Add shallots and stir until soft, about 5 minutes. Increase heat. Add mush rooms and cook until juices evaporate, stirring occasionally, about 3 minutes. Mix in broth and wine. Boil until reduced by half, about 10 minutes. Add cream and simmer until reduced to 1 1/3 cups, about 10 minutes. Strain into blender. Add spinach and blend until smooth. Season to taste with salt and pepper. Prepare barbecue (medium heat) or preheat broiler. Drain fish, reserving marinnade. Cook fish until just opaque, brushing with marinade and turning once, about 9 minutes per inch of thickness. Transfer fish to plates. Top each with sauce. Garnish with lime wedges and parsley and serve. Bon Appetit/August/89 Scanned & fixed by Di and Gary Posted to MM-Recipes Digest V4 #4 by firstname.lastname@example.org on Feb 02, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 128 (74%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 16mg||5 %|
|Sodium 315.6mg||11 %|
|Potassium 217.6mg||6 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 10.4g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.