* Sautee onion and garlic in oil. Add beans. Cover and let steam for 30 minutes, stirring frequently.
* Add water, tomatoes and seasoning to taste. Cook 15 minutes more, or until beans are tender and liquid is reduced.
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|Serving Size: 1 Serving (693g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 127 (41%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 35.6mg||1 %|
|Potassium 1110.3mg||29 %|
|Total Carbohydrate 43.2g||13 %|
|Dietary Fiber 17.2g||69 %|
|Sugars, other 26g|
|Protein 9.6g||14 %|
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Calories per serving: 307
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