Chile paste and fresh ginger add just the right amount of heat to Szechuan Chicken Stir-Fry. Add a little zip to your weeknight dinners with this flavorful stir-fry.

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Name: Szechuan Chicken Stir-Fry
Prep time: 25 min
Cook time: 30 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 tablespoon sesame oil divided; 1/2 cup chicken broth; 2 tablespoon soy sauce; 1 tablespoon rice vinegar; 2 teaspoons chile paste; 2 teaspoons cornstarch; 1/4 teaspoon salt; 2 tablespoons cooking oil divided; 1 pound chicken breast, boneless / skinless cut into bite-sized pieces; 1 yellow bell pepper strips; 1 red bell pepper strips; 1 cup snow peas diagonally cut; 1/2 cup onion sliced; 1 tablespoon fresh ginger grated; 1 tablespoon garlic minced; 2 cups long grain rice cooked; 1/4 cup green onions sliced; 1/4 cup roasted peanuts chopped

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INGREDIENTS

1 tablespoon sesame oil ; divided
1/2 cup chicken broth
2 tablespoon soy sauce
1 tablespoon rice vinegar
2 teaspoons chile paste
2 teaspoons cornstarch
1/4 teaspoon salt
2 tablespoons cooking oil ; divided
1 pound chicken breast, boneless / skinless ; cut into bite-sized pieces
1 yellow bell pepper ; strips
1 red bell pepper ; strips
1 cup snow peas ; diagonally cut
1/2 cup onion ; sliced
1 tablespoon fresh ginger ; grated
1 tablespoon garlic ; minced
2 cups long grain rice ; cooked
1/4 cup green onions ; sliced
1/4 cup roasted peanuts ; chopped

INSTRUCTIONS

2. Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.

NOTES

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Szechuan Chicken Stir-Fry

1 tablespoon sesame oil divided
1/2 cup chicken broth
2 tablespoon soy sauce
1 tablespoon rice vinegar
2 teaspoons chile paste
2 teaspoons cornstarch
1/4 teaspoon salt
2 tablespoons cooking oil divided
1 pound chicken breast, boneless / skinless cut into bite-sized pieces
1 yellow bell pepper strips
1 red bell pepper strips
1 cup snow peas diagonally cut
1/2 cup onion sliced
1 tablespoon fresh ginger grated
1 tablespoon garlic minced
2 cups long grain rice cooked
1/4 cup green onions sliced
1/4 cup roasted peanuts chopped

1. Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan.
2. Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.

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Nutrition

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Serving Size: 1 Serving (1597g)
Recipe Makes: 4 Servings

Calories: 2153
Calories from Fat: 1069 (50%)

Amt Per Serving		% DV

	Total Fat 118.7g	158 %
	Saturated Fat 55.6g	278 %
	Monounsaturated Fat 40.4g
	Polyunsanturated Fat 15.5g
Cholesterol 407.3mg		125 %
Sodium 1305.7mg		45 %
Potassium 4415.6mg		116 %
Total Carbohydrate 166.5g		49 %
	Dietary Fiber 7g	28 %
	Sugars, other 159.6g
Protein 110.2g		157 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2153

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