Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1 to 2 mins. Push aside. Stir-fry the slivers of beef for 1 to 2 mins and recombine with vegetables. Add remaining ingredients. Stir and heat throughly. Serve at once with rice. Serves: 4 Hope you like. Pam in VA Posted to CHILE-HEADS DIGEST V3 #,
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|Serving Size: 1 Serving (203g)|
|Recipe Makes: 4|
|Calories from Fat: 186 (55%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 70.5mg||22 %|
|Sodium 206.1mg||7 %|
|Potassium 544.1mg||14 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 9.9g|
|Protein 24.2g||35 %|
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Calories per serving: 339
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