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Name: Szechwan Spiced Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Chinese
Ingredients: 6 tb Vegetable oil; 1 tb GINGER ROOT; MINCED; 1/4 c SCALLIONS; CHOPPED; (INCLUDE GREEN PART); 4 tb BLACK SOY SAUCE; 5 ts SZECHWAN CHILI BEAN SAUCE; 2 ts Sugar; 3 c Water; 2 1/2 tb SZECHWAN SWEET BEAN SAUCE; 2 lb STEW MEAT 1/4 INCH CHUNKS; 1 tb GARLIC; MINCED; 4 WHOLE STAR ANISE; 4 tb PALE DRY SHERRY; 1/2 tb PEPPERCORNS; CRUSHED

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INGREDIENTS

6 tb Vegetable oil
1 tb GINGER ROOT; MINCED
1/4 c SCALLIONS; CHOPPED
(INCLUDE GREEN PART)
SAUCE
4 tb BLACK SOY SAUCE
5 ts SZECHWAN CHILI BEAN SAUCE
2 ts Sugar
3 c Water
2 1/2 tb SZECHWAN SWEET BEAN SAUCE
2 lb STEW MEAT 1/4 INCH CHUNKS
1 tb GARLIC; MINCED
4 WHOLE STAR ANISE
4 tb PALE DRY SHERRY
1/2 tb PEPPERCORNS; CRUSHED

Servings

INSTRUCTIONS

COMBINE SAUCE INGREDIENTS, SET ASIDE. HEAT OIL IN A 4 TO 6 QUART POT. ADD GINGER, GARLIC, AND SCALLIONS, AND COOK FOR A FEW SECONDS. ADD BEEF AND COOK UNTIL MEAT LOSES ITS RED COLOR. STIR IN SAUCE AND MIX WELL. ADD 2 C. WATER, COVER, AND SIMMER FOR ABOUT AN HOUR. ADD REMAINING WATER AND COOK OVER LOW HEAT UNTIL BEEF IS TENDER, ABOUT ANOTHER HOUR. THERE SHOULD BE 1 1/2 CUPS OF SAUCE LEFT IN THE POT WHEN BEEF IS DONE. SERVE HOT!!! THE PREPARATION TIME IS THE WORSE PART, BUT ITS WORTH IT. MOST OF THE INGREDIENTS CAN BE FOUND AT A NEIGHBORHOOD ASIAN OR CHINESE STORE. Posted to CHILE-HEADS DIGEST V3 #,

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Nutrition

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Serving Size: 1 Serving (237g)
Recipe Makes: 6 servings

Calories: 105
Calories from Fat: 82 (78%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 523.4mg		18 %
Potassium 30.6mg		1 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 5.2g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 105

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