If you like your meat rare then do not cook as long.
Take T-Bone Steak`s out of fridge to rest, then heat oil in frying pan on medium.When frying pan is heated place in T-Bone Steak`s making sure there is space between each one and cook for 6 minute`s then turn and cook other side for same amount of time.It is important that they rest a little at room temperature before cooking and that they are not over cooked.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (336g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 741 | ||
Calories from Fat: 465 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 51.7g | 69 % | |
Saturated Fat 20.6g | 103 % | |
Monounsaturated Fat 22.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 191.5mg | 59 % | |
Sodium 181.4mg | 6 % | |
Potassium 1045mg | 27 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 64.5g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 741
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.