T-Bone Steak
by daylightsun
If you like your meat rare then do not cook as long.
INGREDIENTS
- 4 T-Bone Steak`s
- 1/4 teaspoon Vegetable oil
INSTRUCTIONS
Take T-Bone Steak`s out of fridge to rest, then heat oil in frying pan on medium.When frying pan is heated place in T-Bone Steak`s making sure there is space between each one and cook for 6 minute`s then turn and cook other side for same amount of time.It is important that they rest a little at room temperature before cooking and that they are not over cooked.
NOTES
daylightsun
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (336g) | ||
| Recipe Makes: 4 | ||
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| Calories: 741 | ||
| Calories from Fat: 465 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.7g | 69 % | |
| Saturated Fat 20.6g | 103 % | |
| Monounsaturated Fat 22.8g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 191.5mg | 59 % | |
| Sodium 181.4mg | 6 % | |
| Potassium 1045mg | 27 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 64.5g | 92 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 741
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