Healthified Roast Beef Ruben with Salad and Pickle
Prepare and open faced sandwhich; rye bread with mustard then top with roast beef and kraut, side with pickle. Toss Italian dressing with romaine lettus.
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 251 | ||
Calories from Fat: 53 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 54.7mg | 17 % | |
Sodium 2355.8mg | 81 % | |
Potassium 646.5mg | 17 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 19.6g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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